Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Let the juices redistribute, and enjoy a more succulent chop.Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. If you cut into it right away, all the juices will flow out. Give the pork chops just a few minutes to rest.Invest in an instant-read meat thermometer, and you won’t have to worry about dry pork. That parasite has been eliminated from pork, and the new USDA guidelines are to cook pork to 145 degrees. For decades people have cooked their pork until it was at least 160 degrees for fear of worms. The bone keeps the meat moist and gives it flavor. Pork chops are done when they reach an internal temperature of 145 degrees. Boneless pork chops take slightly longer than bone in. Of course, you can certainly use boneless pork chops for this recipe. Boneless pork chops might be more convenient, but because the bone and most of the fat have been removed, the flavor and texture have been compromised. It does take up a little more room in an air fryer, but I always purchase bone-in chops. I have always found bone-in pork chops to be more tender, flavorful, and juicy. Reheat in the air fryer or in the microwave at reduced power. Store leftovers in an airtight container in the fridge for up to 3 days.I use Italian panko breadcrumbs for ease, but you can use regular panko breadcrumbs and add one teaspoon of Italian seasoning.These are best served about five minutes after coming out of the air fryer however, if delayed, put the chop back in the preheated air fryer for about 1 minute.Pork chops are cooked through enough when they reach an internal temperature of 145 degrees. Avoid overcooked and dry pork chops with an instant-read thermometer.If desired, spice it up a bit with a little Cajun Seasoning, Old Bay Seasoning, dried oregano, or dried thyme.This recipe is written for chops that are cut about 1/2 inch thick.Pro-Tip – avoid the dreaded breading fingers and use one hand for the dry ingredients and the opposite hand for the egg mixture.Always preheat the air fryer for about 3-5 minutes.Gently flip the pork chops and cook for another 4 minutes or until the pork chop reaches an internal temperature of 145 degrees. ![]() Then place in an air fryer basket in a single layer and cook for about 4 minutes. ![]() Lightly spray or mist both sides of the pork chop with a little olive oil. Then coat the chops with the flour mixture, then dip them into the egg mixture, then into the panko breadcrumb/parmesan mixture. If you like the chops, you have got to try my air fryer chicken breast with sweet potato fries. Easy Southern Fried Apples and Southern Green Beans. They go well with so many side dishes, but I love to serve them with roasted sweet potatoes. These are always a welcome sight on the dinner table. A nice change from fried pork chops with a lot less mess and calories, and they are much crispier than baking them in the oven. These quick and easy Air Fryer Pork Chops are breaded with panko breadcrumbs for extra crispiness on the outside yet tender and juicy on the inside.
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